Drug & Alcohol

Drug & Alcohol

SMART Recovery - What is SMART Recovery?

S.M.A.R.T. - Self Management and Recovery Training - is a self-help group that helps you recover from all addictive behaviours including alcohol & drugs, gambling, food, shopping and more. 

SMART Recovery teaches practical skills to help you deal with your problems, enabling you to abstain and achieve a healthy lifestyle balance.

The SMART Recovery Program is made up of 4 key components:

1. Enhancing and maintaining motivation 
2. Coping with cravings 
3. Problem solving 
4. Lifestyle balance

Katungul’s SMART Recovery is held on the following days:

Umbarra Cultural Centre, Wallaga Lake - Tuesdays at 10am

If you would like any further information please contact Katungul’s Drug & Alcohol Worker, Steve Jackson, on (02) 4476 2155.
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