S.M.A.R.T. - Self Management and Recovery Training - is a self-help group that helps you recover from all addictive behaviours including alcohol & drugs, gambling, food, shopping and more.
SMART Recovery teaches practical skills to help you deal with your problems, enabling you to abstain and achieve a healthy lifestyle balance.
The SMART Recovery Program is made up of 4 key components:
1. Enhancing and maintaining motivation
2. Coping with cravings
3. Problem solving
4. Lifestyle balance